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Blackjack 20 Push-ups, one sit up. Ladder down until one pushup, ladder up until 20 sit ups Susan 5 rounds for time Run m 10 squats 10 push-ups.


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"Blackjack" WOD | Wod crossfit, Crossfit workouts, Wod workout
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"Blackjack" WOD | Crossfit workouts at home, Wod workout, Crossfit workouts wod
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BlackJack Workout

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Blackjack Workout. WOD:"Blackjack" Complete the following for time: 20 push-​ups/1 sit-up.


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Crossfit Iconz: BlackJack WOD

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Blackjack. My favorite version of Blackjack goes like this: 20 squats 1 push up 19 squats 2 push ups 18 squats 3 push ups 4 squats 17 push ups 3 squats.


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The Pit Martial Arts: Black Jack CrossPit Workout

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were up before first light, doing push-ups on the front lawn. By the time dawn cracked, we were well into a long-distance run over the rolling suburban hills.


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I attempt: Blackjack WOD - Simple but challenging

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Blackjack Sit-ups Push-ups. Workout Description. For Time: 20 Sit-up (standard)s 1 Push-up 19 Sit-up (standard)s 2 Push-ups 18 Sit-up (standard)s 3 Push-ups.


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PERFECT Blackjack Basic Strategy - Blackjack Tutorial

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BLACKJACK with push ups, squat thrust and a 20lbs weight vest. Glad thats over.


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A7684562
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were up before first light, doing push-ups on the front lawn. By the time dawn cracked, we were well into a long-distance run over the rolling suburban hills.


Enjoy!
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Ice Bucket Challenge - AVENGERS Cast

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"Blackjack" WOD. For Time: 20 Push-Ups, 1 Sit-Up; 19 Push-Ups, 2 Sit-Ups; 18 Push.


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BlackJAck

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"Blackjack" WOD. For Time: 20 Push-Ups, 1 Sit-Up; 19 Push-Ups, 2 Sit-Ups; 18 Push.


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A7684562
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Blackjack. My favorite version of Blackjack goes like this: 20 squats 1 push up 19 squats 2 push ups 18 squats 3 push ups 4 squats 17 push ups 3 squats.


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Blackjack WOD - Fitness \u0026 Exercise - Abs, Chest, Arms - Bodyweight workout, Crossfit

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